Smoothie of the day - Peanut and mango Shake

I must admit that this smoothie isn't the best thing I've tasted.. but still, it's worth writing about... 

The peanut butter, for sure have to be organic and sugar free, if not.. . you can just forget the whole thing... permanently..

My favorite peanut butter that's unsweetened is one with a light purple etiquette...  but I guess it doesn't help you that much, after all, when i don't remember anything more than that..

For this recipe, you need some nice stuff to make it with, but don't you worry to much, i'll talk you through it..

Time for shopping...

And in your basket.... 

This:

3 dl of Rice milk

2 tbsp of Life's oil

2 tbsp linseeds

1 topped tbsp of peanut butter

The juice and the peel from half a lemon

4 tbsp protein powder

1 banana

300 g frozen mango

Home from shopping, blend the whole thing to a milkshake texture thing.

Pretend it tastes good and enjoy it as a healthy snack.

Yummi!!!